Nutrition

Kelsey Ale is a certified Nutritional Therapy Practitioner who began her career in the health and wellness industry over 10 years ago. She has a background in Pilates, and is a certified massage therapist and a trained Paleo chef. With her in-depth knowledge of anatomy and physiology, she approaches her nutrition practice from a whole-body perspective.

With specialized intake procedures, Kelsey is able to create individualized nutrition, supplement, and wellness plans that address each client's needs. This focus on bio-individuality allows her to meet each client where they are and create a completely customized plan to ensure their health goals are achieved.

Because each of our 100 trillion cells is made up of the nutrients we take in, Kelsey believes that proper nutrition is one of the most fundamental tools we can use to create a healthy, happy life.